Lyndseys Pilates and Yoga
Our Booking PolicyPlease note there is no transfer on individually booked sessions.
On block bookings if you give 48 hours notice I will move the class fwd for you.
For details on block bookings please contact me directly.
On block bookings if you give 48 hours notice I will move the class fwd for you.
For details on block bookings please contact me directly.
Please note there is no transfer on individually booked sessions.
On block bookings if you give 48 hours notice I will move the class fwd for you.
For details on block bookings please contact me directly.
Classes
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
Twenty four weeks subscription to online sessions.
Over 170 videos to choose from (40-55 min duration) and over 65 short short sequences of 10-20 mins that can be used to choose your own workout!
Once you have purchased your online accese a password will be sent to you.
Videos can be viewed as many times as you like at times to suit you!
TO ACCESS:
1.Visit www.lyndseyspilates.com
2. Go to the online membership.
3. The password is the same for all areas, type it in and that should allow access
4. Any issues with access please contact Lyndsey on 07853156019
Over 170 videos to choose from (40-55 min duration) and over 65 short short sequences of 10-20 mins that can be used to choose your own workout!
Once you have purchased your online accese a password will be sent to you.
Videos can be viewed as many times as you like at times to suit you!
TO ACCESS:
1.Visit www.lyndseyspilates.com
2. Go to the online membership.
3. The password is the same for all areas, type it in and that should allow access
4. Any issues with access please contact Lyndsey on 07853156019
Four weeks subscription to online sessions.
Over 170 videos to choose from (40-55 min duration) and over 65 short short sequences of 10-20 mins that can be used to choose your own workout!
Once you have purchased your online accese a password will be sent to you.
Videos can be viewed as many times as you like at times to suit you!
TO ACCESS:
1.Visit www.lyndseyspilates.com
2. Go to the online membership.
3. The password is the same for all areas, type it in and that should allow access
4. Any issues with access please contact Lyndsey on 07853156019
Over 170 videos to choose from (40-55 min duration) and over 65 short short sequences of 10-20 mins that can be used to choose your own workout!
Once you have purchased your online accese a password will be sent to you.
Videos can be viewed as many times as you like at times to suit you!
TO ACCESS:
1.Visit www.lyndseyspilates.com
2. Go to the online membership.
3. The password is the same for all areas, type it in and that should allow access
4. Any issues with access please contact Lyndsey on 07853156019
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
This session is run in the Centre of Carlisle on Warwick Square-its next to Our Lady and St Joseph’s Church. The class is suitable for all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
LOCATION: SCOTBY PAVILLION
This session is suitable for an all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
This session is suitable for an all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
LOCATION: CUMWHINTON VILLAGE HALL
This session is suitable for a all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
This session is suitable for a all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
LOCATION: HEADSNOOK VILLAGE HALL
This session is an effective mind and body workout where a flowing series of poses are used help to increase flexibility, endurance and balance.
You can work at your own level during the session-beginners welcome.
This session is an effective mind and body workout where a flowing series of poses are used help to increase flexibility, endurance and balance.
You can work at your own level during the session-beginners welcome.
LOCATION: HOUGHTON VILLAGE HALL
This session is suitable for a all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
This session is suitable for a all levels of participant from beginner to advanced. You can choose the level you feel comfortable with and advance as you feel able.
Your instructor will ensure you are in both in the correct postural alignment for exercises and also working in the most beneficial position taking into account any injuries/health issues you may have.
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
LOCATION: HAYTON READING ROOM
Pilates is a form of low impact exercise which aims to strengthen the bodys musculature whilst improving postural alignment and flexibility. This form of exercise whilst gentle is also very effective and a key component in strengthening the spine and toning the abdominal area!
This session is suitable for all levels of participant from beginner to advanced.
Pilates is a form of low impact exercise which aims to strengthen the bodys musculature whilst improving postural alignment and flexibility. This form of exercise whilst gentle is also very effective and a key component in strengthening the spine and toning the abdominal area!
This session is suitable for all levels of participant from beginner to advanced.
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
The last class running for 2024 will be Wed 18th Dec 9.30 am yoga at Headsnook.
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
All class sessions will resume on Monday 6th January, except Scotby pilates at 2pm which will resume Monday 13th Jan due to work being carried out in the hall.
Thankyou all for supporting classes in this past year, I hope you all have a wonderful festive season and I look forward to seeing you all in 2025!!
love and hugs
Lyndsey xx
LOCATION: HAYTON READING ROOM
This session utilizes a flowing sequence of poses to increase strength, balance and flexibility.
Some sequences will challenge your endurance whilst others focus on the ability to deepen your stretch and really connect the mind and body.
All abilities are catered to within each session.
This session utilizes a flowing sequence of poses to increase strength, balance and flexibility.
Some sequences will challenge your endurance whilst others focus on the ability to deepen your stretch and really connect the mind and body.
All abilities are catered to within each session.
About
My pilates and yoga sessions are inclusive for everyone and are designed for all ability levels from novice through to advanced. It doesnt mater if your goal is to be able to get up stairs or up Ben Nevis! I will work with you to achieve your goals!
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